This home-made Cauliflower Soup (I know it sounds disgusting, but Oh my goodness..... just sooo devine and thick & creamy (but no cream!) ..... And, no nasties!
The bonus is, it's only 69 calories per 250ml (1 cup)! I make up a batch on the weekends (around 2 litres), store in vacuum sealed glass jars in the fridge, and it's a perfect portion to re-heat for a quick warm snack, or to have mid-afternoon after my shake! A great idea to save time, and stay healthy! Cauliflower is a Superfood too, and so, so good for you! Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates. Ingredients... Organic Chicken Stock, one Cauliflower head, home-made vegetable stock paste / seasoning (full of delish goodies I make up once every few months and freeze for easy flavour when I cook), Herb Salt & Cracked Pepper, and a touch of Olive Oil! Tip: Some nights when I feel like only a light meal, I have a larger serve, and add around 100g of Premium Marinara Mix... OMGosh, Seafood Chowder-like, sooo filling, and a fraction of the fats and calories of traditional Seafood Chowder (and no cream!!). This is just one of the many recipes in my private FB group, where you get access to daily healthy shake & low-cal healthy meal recipes, workouts, inspiration & much more!
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