Use Konjac noodles instead of rice in dishes with either rice or noodles. ** Gluten Free ** Low Carb ** Good source of Fibre ** 99% fat free ** Soy Free ** Vegan ** 99% Sugar Free ** Dairy Free ** Fodmap Konjac noodles are also known as 'miracle noodles' (and comes in variety like rice also). The Konjac plant, or the root, is a Japanese root vegetable that is full of fibre (similar to a sweet potato). It has been used by people in East Asia for thousands of years and is mainly grown in Asian countries. Similar looking to an odd-shaped potato (as they come from the same family as potatoes), it contains a soluble fibre called glucomannan. Konjac noodles come in rice, lasange, angel hair, fettucine! Only 10 calories per serve! So, it makes a great accompanyment to stir-fry's, curries or slow-cooker meals! (example: Slendier Konjak noodles = 10 calories per 100g, Traditional Angel hair = 104 calories per 100g! ) Google Konjac Plant to see health benefits... And... Konjac noodles or Konjac rice is quite cheap! Really high in fibre... Available from health food stores & organic shops, or order online! All of the healthy meal recipe ideas in my private FB group (for clients) are under 450 calories. You also get access to daily healthy shake recipes & low-cal healthy snack ideas, diet-tips, workouts, inspiration & much more! Shake off your Winter kilos & Feel Fabulous Today!
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